http://home.sieteparesescrima.com/index.php?action=history&feed=atom&title=Curriculum 2026-04-27T18:54:52Z Revision history for this page on the wiki MediaWiki 1.35.2 http://home.sieteparesescrima.com/index.php?title=Curriculum&diff=29&oldid=prev 2022-04-30T04:28:07Z

<p>Created page with &quot;&lt;div id=&quot;BackToTop&quot; class=&quot;noprint&quot; style=&quot;background-color:#DDEFDD; position:fixed; bottom:32px; left:2%; z-index:9999; padding:0; margin:0;&quot;&gt;&lt;span style=&quot;color:blue; font...&quot;</p> <p><b>New page</b></p><div>&lt;div id=&quot;BackToTop&quot; class=&quot;noprint&quot; style=&quot;background-color:#DDEFDD; position:fixed;<br /> bottom:32px; left:2%; z-index:9999; padding:0; margin:0;&quot;&gt;&lt;span style=&quot;color:blue;<br /> font-size:8pt; font-face:verdana,sans-serif; border:0.2em outset #ceebf7;<br /> padding:0.1em; font-weight:bolder; -moz-border-radius:8px; &quot;&gt;<br /> [[#top| Back to the Top ]]&lt;/span&gt;&lt;/div&gt;<br /> <br /> == Curriculum Outline for Siete Pares Promotion ==<br /> Note: the descriptions are NOT the full sinawali but are reminders for what and how they are supposed to be done. This is not intended as a guide to Sinawali.<br /> *Calisthenics - stretching and warmup<br /> **Neck and head exercise<br /> **Shoulder exercise<br /> **Wrist exercise<br /> **Knuckle pushups (concrete and sand)<br /> **Finger pushups <br /> **Sit-ups<br /> **Knee rotation exercise<br /> **Leg stretching - side lunges / kicks<br /> **Body Tempering - forearms, chest, stomach, back, makiwara (fists)<br /> *White Belt Requirement<br /> ** Combat Strikes<br /> *** Horizontal<br /> *** Vertical<br /> *** Diagonal<br /> *** Pitic<br /> *** Witic<br /> *** Bandy y Banda<br /> *** Sungkit<br /> *** Sunung Araw<br /> *** Abaniko<br /> *** All Combat Strikes must be done properly and with proper technique<br /> ** Sinawali for White Belt<br /> *** Double Uno<br /> *** Single Sinawali<br /> **** Modified #2<br /> *** Bandy y Banda<br /> **** Modified #3<br /> *** Doble Sinawali<br /> *** Saltik<br /> *** Palis Palis (low)<br /> **** Palis Palis (high)<br /> *** Doble Dos<br /> **** Modified #7<br /> *** Payong<br /> *** Abaniko<br /> *** Lastiko<br /> **** Lastiko Low<br /> *** Oravez<br /> * Brown Belt Requirement<br /> ** Combat Strikes<br /> *** Orabis<br /> *** Avedisario a-z<br /> *** Numerado 1-9<br /> *** Pupog<br /> *** Tinulisan<br /> *** Punyo<br /> *** Baligtaran<br /> *** Pulahan<br /> *** Binkidon<br /> *** Otso<br /> *** Ekis<br /> *** Payong<br /> *** Counter from the Bottom<br /> ** Disarming<br /> *** Circles<br /> *** x-trapping<br /> *** Hila<br /> *** Agaw<br /> *** Silo<br /> *** Hook<br /> *** Sabit<br /> *** Liguat<br /> *** Ginunting<br /> *** Closing the Windows<br /> ** Sinawali<br /> *** Sideways Abaniko<br /> *** Bottom Abaniko<br /> *** Figure 8 on top<br /> *** Opposite of 13 (sideways abaniko)<br /> *** Figure on top, Bottom Abaniko<br /> *** Four corner Payong<br /> *** Side Abaniko<br /> *** Low Payong<br /> *** Baligtaran<br /> *** Kapa Kapa<br /> *** Boxer<br /> *** Sinawali (12 strikes batangas)<br /> *** Sinawali (12 strikes numerado)<br /> * Black Belt Requirement<br /> ** Solo Baston Drill<br /> *** First Eye : 7 strikes - diagonal strikes, sak-sak<br /> *** Second : 7 strikes - abaniko<br /> *** Third Eye : 7 strikes - payong<br /> ***Fourth Pattern: 7 strikes - pitic, witic, orabis <br /> ***Fifth Pattern: 7 strikes - figure 8 and avedesario: little a, big a<br /> ***Sixth Pattern: 7 strikes - lightning: diagonal, reverse sak-sak, florete, lightning<br /> ***Seventh Pattern: 12 strikes carenza: diagonal, reverse sak-sak, florete, 3x abaniko, redonda, figure 8<br /> ** Sinawali Drills<br /> *** Pahipo : 7 strikes<br /> *** Ginunting : 7 strikes<br /> *** Lightning : 7 strikes<br /> *** Heaven six plus payong<br /> *** Estokada saksak sungket<br /> ** Karambit and Knife Drills<br /> *** Espada y Daga<br /> *** Daga y daga karambit<br /> *** Two Daggers<br /> **5 Palusut Knife Drills<br /> ***Diagonal slash defense<br /> ***Reverse sak-sak defense<br /> ***Mid-range sak-sak defense<br /> ***Bottom sak-sak defense<br /> ***Small circle defense<br /> **Slash and Cover Knife Drill<br /> **Tres Kantos Knife Drill<br /> **Solo knife carenza - 7 strikes<br /> ** Special Sinawali Drills<br /> *** Ikog pagi strike (stingray strike)<br /> ***Ginunting - double sticks 7 strikes, left and right opponents<br /> *** Heaven Six broken<br /> *** Reverse Heaven Six<br /> ***Buhawi two sticks sinawali drill - 12 strikes <br /> **Dumog hand to hand<br /> ***Hubud Lubud drill - wind and unwind drill<br /> ***Hand to hand drill - <br /> ***Sagang Labo - machete vs empty hand<br /> ***Sagang sak-sak - knife or karambit vs empty hand<br /> ***Sagang - elbow vs empty hand</div>

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