Curriculum

Curriculum Outline for Siete Pares Promotion

Note: the descriptions are NOT the full sinawali but are reminders for what and how they are supposed to be done. This is not intended as a guide to Sinawali.

• Calisthenics - stretching and warmup
  • Neck and head exercise
  • Shoulder exercise
  • Wrist exercise
  • Knuckle pushups (concrete and sand)
  • Finger pushups
  • Sit-ups
  • Knee rotation exercise
  • Leg stretching - side lunges / kicks
  • Body Tempering - forearms, chest, stomach, back, makiwara (fists)
• White Belt Requirement
  • Combat Strikes
    • Horizontal
    • Vertical
    • Diagonal
    • Pitic
    • Witic
    • Bandy y Banda
    • Sungkit
    • Sunung Araw
    • Abaniko
    • All Combat Strikes must be done properly and with proper technique
  • Sinawali for White Belt
    • Double Uno
    • Single Sinawali
      • Modified #2
    • Bandy y Banda
      • Modified #3
    • Doble Sinawali
    • Saltik
    • Palis Palis (low)
      • Palis Palis (high)
    • Doble Dos
      • Modified #7
    • Payong
    • Abaniko
    • Lastiko
      • Lastiko Low
    • Oravez
• Brown Belt Requirement
  • Combat Strikes
    • Orabis
    • Avedisario a-z
    • Numerado 1-9
    • Pupog
    • Tinulisan
    • Punyo
    • Baligtaran
    • Pulahan
    • Binkidon
    • Otso
    • Ekis
    • Payong
    • Counter from the Bottom
  • Disarming
    • Circles
    • x-trapping
    • Hila
    • Agaw
    • Silo
    • Hook
    • Sabit
    • Liguat
    • Ginunting
    • Closing the Windows
  • Sinawali
    • Sideways Abaniko
    • Bottom Abaniko
    • Figure 8 on top
    • Opposite of 13 (sideways abaniko)
    • Figure on top, Bottom Abaniko
    • Four corner Payong
    • Side Abaniko
    • Low Payong
    • Baligtaran
    • Kapa Kapa
    • Boxer
    • Sinawali (12 strikes batangas)
    • Sinawali (12 strikes numerado)
• Black Belt Requirement
  • Solo Baston Drill
    • First Eye : 7 strikes - diagonal strikes, sak-sak
    • Second : 7 strikes - abaniko
    • Third Eye : 7 strikes - payong
    • Fourth Pattern: 7 strikes - pitic, witic, orabis
    • Fifth Pattern: 7 strikes - figure 8 and avedesario: little a, big a
    • Sixth Pattern: 7 strikes - lightning: diagonal, reverse sak-sak, florete, lightning
    • Seventh Pattern: 12 strikes carenza: diagonal, reverse sak-sak, florete, 3x abaniko, redonda, figure 8
  • Sinawali Drills
    • Pahipo : 7 strikes
    • Ginunting : 7 strikes
    • Lightning : 7 strikes
    • Heaven six plus payong
    • Estokada saksak sungket
  • Karambit and Knife Drills
    • Espada y Daga
    • Daga y daga karambit
    • Two Daggers
  • 5 Palusut Knife Drills
    • Diagonal slash defense
    • Reverse sak-sak defense
    • Mid-range sak-sak defense
    • Bottom sak-sak defense
    • Small circle defense
  • Slash and Cover Knife Drill
  • Tres Kantos Knife Drill
  • Solo knife carenza - 7 strikes
  • Special Sinawali Drills
    • Ikog pagi strike (stingray strike)
    • Ginunting - double sticks 7 strikes, left and right opponents
    • Heaven Six broken
    • Reverse Heaven Six
    • Buhawi two sticks sinawali drill - 12 strikes
  • Dumog hand to hand
    • Hubud Lubud drill - wind and unwind drill
    • Hand to hand drill -
    • Sagang Labo - machete vs empty hand
    • Sagang sak-sak - knife or karambit vs empty hand
    • Sagang - elbow vs empty hand